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Sherdog.com’s Top 10: Ground-and-Pounders
- Updated: May 4, 2016
Those who can take down opponents and beat them to a pulp hold a special place in the hearts of mixed martial arts fans. Damaging ground-and-pound requires the ideal amount of pressure, timing and balance. Fighters tend to get squirmy when the fists, forearms and …
continue reading in source www.sherdog.com
