- Commissioner’s statement on Ventura, Marte
- Ronnie O’Sullivan: Masters champion ‘felt so vulnerable’ in final
- Arron Fletcher Wins 2017 WSOP International Circuit Marrakech Main Event ($140,224)
- Smith challenges Warner to go big in India
- Moncada No. 1 on MLB Pipeline’s Top 10 2B Prospects list
- Braves land 2 on MLB Pipeline’s Top 10 2B Prospects list
- Kingery makes MLB Pipeline’s Top 10 2B Prospects list
- New Zealand wrap up 2-0 after Bangladesh implosion
- Mathews, Pradeep, Gunathilaka to return to Sri Lanka
- Elliott hopes for rain for Poli
Louise Bloor’s top Christmas nutrition tips
- Updated: December 18, 2016
Christmas can be a time for overindulgence but as GB sprinter and performance nutritionist Louise Bloor explains, as long as athletes remain sensible about their choices there’s no reason they can’t enjoy their fair share of the festive food!
Bloor works with British Diving and British Judo and here she gives her top tips on Christmas nutrition so athletes can make informed food and drink decisions.
“The Christmas period is a great opportunity to catch up with family and friends and enjoy a few tasty treats. The hardest thing to do at this time is to stick to a healthy eating lifestyle and the overindulgence of food and drink can offset body composition and weight management,” explains Bloor.
“Instead of counting calories at this festive time here are few tips that can help keep the scales balanced.”
PROTEIN BREAKFASTS
“It’s a great way to save the carbs for later! Try having a three egg …
