Jon Jones Says He Tipped Scales at 240 Pounds Due to New Weightlifting Regimen

During his year-long hiatus from the Octagon, Jon Jones sought out ways to improve himself both mentally and physically. Perhaps the most noticeable aspect of his transformation occurred thanks to a dedicated weightlifting regimen. During the layoff, the former UFC light heavyweight champion often posted pictures and videos of his progress, including one which showed the extreme contrast between Jones’ previous “offseason” physique in 2013 and the new one forged through hours in the gym. Jones has since slimmed down from his muscular peak in preparation for his Octagon return against Ovince St. Preux at UFC 197 on Saturday, but he says that he is still reaping the benefits from his powerlifting routine. “I was 240 [pounds] at one point two months ago, lifting all types of crazy weight,” Jones said during a recent conference call. “Now I’m about 218. I feel great. I feel a lot like the athlete I was before; I think I punch harder and I’m a little more explosive.” Jones will face St. Preux for the interim light heavyweight title at the MGM …

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