Saladino working back to be stronger than before

CHICAGO — The main issue Tyler Saladino had to deal with during the final week of November was getting stuck in a massive traffic jam, a seemingly common problem for any California native.

As for the back problem — a herniated disk L5 on his right side, to be precise — that ended his strong 2016 season on Sept. 21, the 27-year-old White Sox infielder is not only without pain but also feeling confident the malady stands under control.

Saladino took three weeks off after the season doing nothing much but swimming. He then began an extensive physical therapy program at a place located in the Scripps Ranch community of San Diego about 10 minutes from his family’s residence and recommended by White Sox head athletic trainer Herm Schneider.

“It actually has turned out to be the best-case scenario because they kind of have everything under one roof,” said Saladino, who hit .282 over 93 games in 2016. “I’m able to see the physical therapist, and then they can use their expertise and communication skills with strength guys, and then there’s also Pilates.

“There’s chiropractic work. There’s an acupuncturist involved with them as well. My back, I feel actually really good right now …

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