What’s in your trolley? – Sarah McDonald

1474458021151-6

Coffee

I’m a student at the University of Birmingham and coffee is an essential for 8.15am lectures and during revision time. It’s also thought to have a positive effect on training, so I feel I can justify it.

Raspberries

I somehow get them into every meal of the day. They are packed with nutrients and were shown this year (in a study published in Advances in Nutrition) to contain compounds that may have anti-inflammatory benefits. At the …

continue reading in source www.athleticsweekly.com

Leave a Reply

Your email address will not be published. Required fields are marked *