What’s in your trolley? – Alyson Dixon

Soreen malt loaf

I practically live off of malt loaf. It’s high in carbs and low in fat so great for carboloading pre-marathon. It’s also great for a pre or post-training snack; it always comes with me to races.

You can never just have one slice and it’s actually best when you just tear chunks off. I can easily go through a large loaf in a day or two.

Cocount oil

I’ve become a big fan of coconut oil this year. It’s a good fat and has lots of uses.

I use it for cooking instead of …

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